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Ayurveda Tips

AYURVEDA HOME REMEDIES

Ancient science of Ayurveda for home remedies:

Aliment – Common Cold, allergic, rhinitis, drowsiness, lack of concentration, memory loss ,lethargy

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Treatment – put two drop of ghee in each nostril in the morning, before your breakfast. Do this for five days a week. For the other two days, apply arurvedic oil in the same manner. Remember never put nasal drops on a cloudy day as it may lead to the blockage of your energy points

Aliment- Repeated cough or cold, sneezing

Treatment – Grind an inch of ginger and black pepper with five basil (tulsi) leaves Boil this in two cups of water , till the concoction measures one cup. Strain the particles from the liquid, add jiggery for taste and drink the solution. Repeat the procedure twice a day. Prior to your meal, for about a week. this will strengthen your respiratory system.

Aliment – Body ache

Treatment – Try an oil massage, using sunflower oil in summer and sesame oil I winter. Apply the oil all over the body in an upward motion, every day, just half an hour before your bath.

Aliment – Constipation

Treatment – Consume a mixture of one teaspoon of ghee in one of Luke warm milk, at bedtime for Three months. If you are lactose intolerant, mix ¼ teaspoon of ginger powder and one to two teaspoon of castor oil in half a cup of Luke warm water. Drink the same at bedtime for three months

Aliment – Flatulence and digestive problem

Treatment – To combat flatulence, swallow half teaspoon of carom seeds ( ajwaan) and pinch og black salt followed by a glass of lukewarm water twice a day for five days , after your lunch and dinner. For digestive problem, mix about five slices of ginger in about five drops of lime uice, add a dash of black salt, and consume this after your lunch and dinner. The mixture should be taken as and when required, for short period like a week.

Aliment – Acidity

Treatment – Stir one teaspoon of isabgol( psylium husk) in one cup of luck warm water milk and swallow the mixture at bedtime. Continue this for four to six weeks. As an alterntive , mix half a cup of milk and half cup of water , add sugar to taste and drink it three to four times a day.

Aliment – Eye strain caused by extensive television viewing or prolonged exposure to the computer

Treatment – apply ghee on your sole and then rub silver or a lend bowl against it. Do it for five minutes on each sole thrice a week at bedtime. Or soak one teaspoon of triphala churn in one cup of water. Leave this overnight. Strain out the particles the next morning and wash your eyes wit the solution. Continue the daily, for about two to three months. As an alternative, take the skin of a rip banana, rest the inside of the peel (the white potion) on your eyes for 10 to 15 minutes, daily, for about two to three months.

Aliment – Hair fall due to dandruff

Treatment – Mix one teaspoon of Triphala churn in one cup of Lukewarm water or swallow 500mg Triphala tablet with lukewarm water, twice a week at bedtime. Continue this for about two months.

Aliment – Heat rash

Treatment – Eat one teaspoon of gulkand, twice a day, after your meals, for 15 days to a month Those suffering from diabetes should not partake of this due to the presence of sugar. Instead, they should mix half a teaspoon of coriander seeds with half a teaspoon of cumin and half a teaspoon of fennel (saunf) and soak the mixture overnight in one cup of water. The mixture should be filter the next day and consumed twice a day (after breakfast and after lunch) for four and to six weeks

Aliment – Pimple

Treatment – Roast orange lentils (masoor dal) in ghee. Wait for it to cool and then mix it with milk and make a paste. Apply it on the face. Wash it off once it is sufficiently dry. As an alternative make a paste of nutmeg seeds and milk and apply it similarly. Continue this for one to two months

Aliment – mouth ulcers

Treatment – Add half a teaspoon of ghee in a quarter cup of lukewarm milk. Gargle the liquid and then swallow it. Do this for 10 to 15minutes, twice or thrice day – depending on the severity of the ulters – before your meals, for about a week. For those who are lactose intolerant, take a quarter teaspoon of jethimadh powder, mix it with half a teaspoon of ghee and apply it on the affected portion for similar period of time

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